Yoga (engl.)

„In the dance between breath and body, yoga reveals the poetry of the soul, guiding us back to the sacred rhythm of our own existence.“

Ashtanga Yoga

Embark on a journey of disciplined movement and breath with Ashtanga Yoga. This dynamic practice synchronizes a series of poses, fostering strength, flexibility, and a profound connection between mind and body. Through the rhythm of breath and movement, discover the transformative power of this traditional and invigorating practice.

Hatha Yoga

In the gentle embrace of Hatha Yoga, find harmony and balance as you explore the foundational postures with mindful awareness. This classical style is a sanctuary for those seeking a holistic approach, cultivating strength, flexibility, and inner tranquility. Each pose unfolds as a meditation, creating a space for deep self-discovery and profound stillness.

Vinyasa Flow

Experience the fluidity of Vinyasa Flow, where breath seamlessly guides movement. This dynamic practice weaves together a series of poses, creating a graceful dance that builds strength, flexibility, and a heightened sense of awareness. Flowing from one pose to the next, Vinyasa invites you to embrace the present moment, connecting breath, body, and spirit in a moving meditation.

Yinyoga

Enter the serenity of Yin Yoga, a meditative and contemplative practice that targets the deep connective tissues. Through long-held, passive postures, Yin offers a profound release, inviting you to surrender and find stillness. This introspective practice complements the dynamic nature of other styles, providing a gentle yet transformative journey into the quieter realms of the self.

„Each yoga style I offer is a unique gateway to self-discovery and well-being. Join me on the mat as we explore the richness of these practices and unlock the transformative potential within.“