“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
„Breathwork: Unlocking Healing, Growth, and Inner Peace Through Conscious Breathing“
Breathwork is a transformative practice that uses conscious breathing to unlock your body’s natural healing potential. It goes beyond simple inhaling and exhaling, offering a pathway to deep relaxation, emotional release, and personal growth.
By connecting the breath with the body and mind, breathwork helps release stress, tension, and emotional blockages, fostering self-awareness and inner peace.
This holistic modality addresses physical, emotional, and spiritual well-being, using rhythmic breathing and guided meditation to promote healing and self-discovery. Whether you seek stress relief, trauma healing, or a deeper connection with yourself, breathwork provides a safe space for profound transformation. Let’s breathe, release, and embrace our true selves.
“Within the rhythm of the breath, we find the symphony of our existence. Inhale the present, exhale the past, and with each breath, create space for a transformative journey with.“
Holotropic Breath ®
Holotropic breathwork, developed by Dr. Stanislav Grof, is an experiential healing practice that utilizes accelerated breathing techniques to induce non-ordinary states of consciousness. Drawing on insights from transpersonal psychology and shamanic traditions, holotropic breathwork aims to facilitate profound spiritual experiences, self-discovery, and personal transformation.
Rebirth Breath ®
Rebirthing breathwork, also known as conscious connected breathing, is a powerful modality that focuses on releasing emotional blockages and past traumas stored within the body. Through rhythmic and continuous breathing, participants are guided to access deep states of relaxation and heightened awareness, allowing them to connect with suppressed emotions and memories held in the subconscious mind.
Unique Characteristics:
- Holotropic breathwork involves rapid and deep breathing patterns, accompanied by evocative music and supportive bodywork techniques, to induce altered states of consciousness.
- Participants are encouraged to surrender to the breath and embrace whatever experiences arise, whether they are visual, auditory, somatic, or emotional in nature.
- The practice is often conducted in group settings, allowing participants to share and integrate their experiences within a supportive community of fellow journeyers.
Unique Characteristics:
- Rebirthing breathwork emphasizes the importance of conscious, connected breathing, which involves inhaling and exhaling without pause or interruption.
- The practice encourages participants to surrender to the breath and trust the body’s innate wisdom, allowing emotions and memories to surface and be processed in a safe and supportive environment.
- Rebirthing sessions are typically guided by a trained facilitator who provides gentle encouragement and guidance throughout the process, creating a space for deep healing and transformation to occur.
Benefits:
- Provides access to non-ordinary states of consciousness, facilitating spiritual insights, and transpersonal experiences.
- Promotes emotional healing, self-exploration, and personal growth, allowing participants to confront and integrate unresolved issues and traumas.
- Fosters a sense of interconnectedness and unity with the cosmos, transcending individual ego boundaries and expanding one’s understanding of the nature of reality.
Benefits:
- Releases emotional blockages and unresolved trauma stored in the body and subconscious mind.
- Promotes deep relaxation, stress relief, and a sense of inner peace.
- Facilitates personal growth, self-awareness, and spiritual awakening.
- Supports healing on physical, emotional, and spiritual levels, fostering greater harmony and well-being.
“Let the rhythm of the water guide your breath, as you surrender to the flow and embrace the depths of your being.”
— Your Breath
Breathwork in Water
Immerse yourself in the serene embrace of the pool, where water becomes a sanctuary for deep relaxation and inner connection. Floating weightlessly, tensions dissolve as each breath aligns with the gentle rhythm of the water, guiding you into profound calm.
In this tranquil space, the boundaries between body, mind, and spirit fade, allowing the healing essence of water to wash away stress and emotional blockages. With each moment, you feel renewed, revitalized, and deeply in tune with your true self, discovering freedom and peace in the pool’s soothing embrace.
Angebote
1:1 session in person (90 min)
80$
1:1 session online (90 min)
60$
Groupsession (120 min)
60$
Breath-Workshop (160 min)
90$
Serenesway Holistic Wellness for Body and Mind 